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Before you jump to simple sweet potato pie ver 1 recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic protein source.
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to simple sweet potato pie ver 1 recipe. To cook simple sweet potato pie ver 1 you need 7 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook simple sweet potato pie ver 1:
- Get Sweet potato ( US yams)
- Get butter
- Provide milk
- Prepare sugar
- Prepare vanilla extract
- Use cinnamon
- Use Pie crust
Steps to make simple sweet potato pie ver 1:
- Peel the sweet potato
- boiled a sweet potato until it's soft
- cut a sweet potato into smaller chunks then mashed it together
- As you mash to sweet potato mix in the milk and the butter until it the mixture turns orange
- Pour into sugar and at the cinnamon and the vanilla extract
- Mix everything together until it's nice and smooth( use a blender if needed)
- Preheat oven 350ºf
- Pour the mixture into the pie crusts make sure everything is leveled
- Bake in the oven for 30 to 40 minutes( until it smells great)
This recipe will show you how to make a simple pie crust and a filling for sweet potato pie. Sweet potato pies typically don't brown as much as pumpkin pies, so don't concern yourself with the appearance of the filling. This Sweet Potato Pie became internet famous because someone loved the recipe so much, he had it inked into his arm forever. It made too much filling for just one pie and too little for two. How do I prepare sweet potatoes to be mashed?
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