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Before you jump to Dipped-in-egg fried yamballs recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a great protein source.
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to dipped-in-egg fried yamballs recipe. You can cook dipped-in-egg fried yamballs using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Dipped-in-egg fried yamballs:
- Prepare large yams
- You need habanero peppers
- Provide grated onions
- Provide seasoning
- Provide Spices as required
- Get eggs
- You need Oil for frying
Instructions to make Dipped-in-egg fried yamballs:
- Cut, peel and wash yam, add the yam into a pot, add salt, sugar and water to cover up the yam, cook until soft enough.
- Wash habanero peppers and blend until smooth, grate the onions and soften the seasoning cubes
- Mash the yam with a masher, add blended pepper, grated onions,cube seasoning and spices, mix everything together and form medium size balls until you are done with the whole mixture
- Set oil on fire, break 4 eggs in a container, dip the yamballs in egg and fry in the hot oil until golden brown. Serve warm with some sauce
Add the onion, tomatoes, thyme, chilli, spring onion, garlic, then stir in the egg and Heat a little oil in a large frying pan, roll the yam balls in the seasoned flour and fry for a few. Yam is a vegetable that resembles a long potato. It is widely spread in Nigeria as a food which can be bought everywhere and the price is Take egg whites which you have left and dip your yam balls in it; Fry the balls in vegetable oil until becoming golden brown. Fry in deep vegetable oil until golden brown. Mix. yam into small balls, dip each into the . mixed with the mashed yam before it is molded into balls.
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