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Before you jump to Candied yams recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Some grains are actually excellent for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you be happier. They help you feel full also which can actually help to better your mood. Feeling starved can be terrible! These grains can elevate your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to candied yams recipe. To make candied yams you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Candied yams:
- Get marshmallows
- Get large yams
- Take ground cinnamon
- Provide butter
- Provide brown sugar
- Get ground nutmeg
- Provide heavy cream or milk
Instructions to make Candied yams:
- Pre heat oven 350. Boil a large pot of salted water. Peel skin off and wash yams. Cut and cube . Add cubed yams to boiling water. Cook until soft . About 10 minutes. Taste test every so often to feel texture.
- Drain and return to pot. Add butter, heavy cream, brown sugar, cinnamon, and nutmeg. Mash and blend together .
- Grease a baking dish and pour yams into dish. Top with mini marshmallows. Place in oven and bake 15 to 20 minutes. Remove and let sit for at least 5 minutes. Enjoy
Candied yams are a classic Southern side dish, especially when it comes to Thanksgiving. Even though Mama makes the same sweet potato casserole every year. These candied yams are sweet potatoes tossed in brown sugar, butter and spices, then baked until caramelized. Add a sprinkle of marshmallows and you've got the perfect holiday side dish with. Candied Yams - A classic Thanksgiving side dish that's made with sweet potatoes (often referred to as yams), brown sugar, and here browned butter.
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