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Before you jump to Matoke recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the negative effects will be really bad. You will be happy to know that we are going to inform you of a few of the foods that you ought to be ingesting every day.
Everyone likes to have dessert following their meals and if you are one of those men and women you may want to consider some citrus fruit. Along with vitamin C, you will realize that there are lots of other health benefits that you will find in these kinds of fruits. Something you really should try for one of your desserts is actually to mix coconut with orange sections and top the mix off with a teaspoon of honey.
Following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged highly processed foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to matoke recipe. To make matoke you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Matoke:
- You need Potatoes
- Get Green bananas
- Use Arrowroot
- Take Meat
- Take Yams
- Provide Onions
- Use Cooking oil
- Use Salt
Instructions to make Matoke:
- Put cooking oil in a sufuria and add the onions to cook until golden brown.
- Add meat to cook. When meat is fully cooked, add tomatoes for at least 5minutes.
- Add the prepared potatoes, green banana, arrowroot, and the yams. Cook for 30minutes.
- Serve when hot
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. The word matoke is originally from the Ugandans of the Lake Victoria region. Matoke is the most common in the region while Mbidde is the type used for the brewing process. Also called matooke, matoke is the name given to plantains, a type of green banana, in certain areas of eastern African, specifically Uganda.
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