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Before you jump to Homemade White Bread Rolls【Recipe Video】 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a great protein source.
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to homemade white bread rolls【recipe video】 recipe. You can cook homemade white bread rolls【recipe video】 using 10 ingredients and 15 steps. Here is how you do that.
The ingredients needed to prepare Homemade White Bread Rolls【Recipe Video】:
- Use bread flour
- Get cake flour
- Take cane sugar
- Provide instant dry yeast
- Use nonfat dry milk
- Use hot water
- Get milk
- Take salt
- Use unsalted butter
- Get bread flour for dusting
Steps to make Homemade White Bread Rolls【Recipe Video】:
- ★Recipe video★ (my You Tube channel)→https://youtu.be/FcjNXiNHzNs
- Put bread flour, cake flour, cane sugar, and instant dry yeast in a bowl. Put nonfat dry milk powder in the bowl after crushing lumps.
- Pour hot water and milk in a small bowl. (Please use cold water when the room temperature is high.) Wait until it cools down to 40 ℃ / 104 °F or low. (If the room temperature is high, 20°C / 68°F.)
- Pour the milk and water mixture into the dry ingredients. Mix roughly. Put onto a work surface and sprinkle salt.
- Knead for about 7-8 mins. Hit the dough lightly against the work surface and fold, repeat it for about 2-3 mins until smooth. Roll for 1 min to warm the dough.
- Flatten and spread. Put unsalted butter on it. Mix well with your hands until combined.
- After combined, repeat hitting and kneading for about 10 mins until smooth and elastic. Roll sometimes to warm it.
- Place it in a lightly oiled bowl. Cover with a plastic wrap. Let it rise at 35℃ / 95°F (or warm place) until doubled in size, about 1 hour.
- Finger Dent Test - Press your floured finger into the dough. If the dent springs back a little, and it stays without filling in, the dough is ready for the next step.
- Put onto a work surface. Press the dough to punch the air out. Divide it into 8 equal pieces (about each 45g / 1.6 oz). Shape each piece into a ball.
- Cover with a damp towel and let it rest for 15 mins. Punch the air out and shape each piece into a ball again. Place them on the baking tray.
- Put hot water in small 2 cups. Place them on the baking tray. Let the balls rise for 30 mins at 40℃ / 104°F (or warm place) until almost doubled in size. Preheat the oven to 220℃ / 428°F.
- (I use my oven to rise it, but I also need to preheat my oven for baking bread, so after 20 minutes, I take the baking tray out from the oven and warm the dough by hot water to rise it. Pour hot water (40℃ / 104 °F) in a large container. Place the baking tray on it and lightly cover with plastic wrap.)
- Spray water lightly. Sprinkle bread flour lightly. Bake it at 200℃ / 392 °F for 13-15 mins until golden brown.
- Drop the tray to prevent shrinkage. It's all done!
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