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Delicious Fish and Seafood Chowder
Delicious Fish and Seafood Chowder

Before you jump to Delicious Fish and Seafood Chowder recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we need to avoid them. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, particularly, are a terrific protein source.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to delicious fish and seafood chowder recipe. You can have delicious fish and seafood chowder using 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Delicious Fish and Seafood Chowder:
  1. Prepare 3 tablespoons butter
  2. Use 2 tablespoons Olive oil
  3. Get 500 g skinned and boned white fish, such as basa, cod or flake
  4. Use 1 x boned salmon tail
  5. Take 500 g shelled and deveined small prawns/shrips
  6. Take 4 large potatos (roughly chopped)
  7. You need 4 celery stalks (roughly chopped into 4-5 cm pieces)
  8. Get 1 large onion (thinly sliced)
  9. Prepare 2 garlic cloves (diced)
  10. Use 1 L fish stock
  11. Take 250 ml thickened cream
  12. Get 1 tablespoon dried rosemary
  13. You need Salt and black pepper
  14. Get 3 strands saffron (optional)
  15. Provide 1/4 cup plain flour (to thicken)
  16. You need Crusty bread (to serve)
Steps to make Delicious Fish and Seafood Chowder:
  1. One of the greatest things about his recipe is the different textures of the fish. To begin, heat your oil on a pan over a medium heat. Salt you salmon (on the non skin side) and place it face down on the hot oil. Cook for 5 minutes then flip. Cook on the skin side for 5 minutets. Remove from heat, discard the skin and set aside. Pre-cooking the salmon will ensure that it doesn't splinter in the Chowder.
  2. In a large pot heat the butter using a low heat. When hot, add onion and garlic. Cook on a low heat for 5-7 minutes, or until fragrent. Add potato and celery. Cook on a low heat for 15 minutes, or until potato slightly softens.
  3. Add your fish stock, then bring to the boil. While the water is boiling, prepare your whitefish by chopping it into large-ish (5cm chunks). When the water is boiled, throw in your white fish, prawns, rosemary and 1 teaspoon of ground black pepper. Place lid on pot and turn down to a low heat. Leave to cook for 30 minites.
  4. Try the liquid mixture. Adjust for seasoning (depending on what fish-stock you are using, you might need to add salt). Chop your already fried salmon into similar sized chunks as the whitefish. Place in the pot.
  5. Stir through the cream, turn up to medium heat. If you are using a little saffron, add it now. It won't bring much flavour, but it will add a lovely colour to your Chowder.
  6. When the cream has heated (approx 3mins) add in your flour 1 spoon at a time, making sure it stirred through. You might need to add additional flour depending on consistency. Add extra flour 1 tablespoon at a time, until desired consistency is reached.
  7. Enjoy with some crusty bread.

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