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Spiced Sweet Potato Soup
Spiced Sweet Potato Soup

Before you jump to Spiced Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know that applies to your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to spiced sweet potato soup recipe. To cook spiced sweet potato soup you need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Spiced Sweet Potato Soup:
  1. Get sweet potatoes or yams (about 2 large ones. I used the purple skinned Japanese yams)
  2. Get onion
  3. Get butter or olive oil
  4. Use vegetable or other broth (I use kombu broth)
  5. Take salt
  6. Take ground cinnamon, more to taste
  7. Provide ground nutmeg, more to taste
  8. Prepare milk (optional)
Steps to make Spiced Sweet Potato Soup:
  1. Scrub the sweet potato to remove any dirt. Peel skin if you like and cut into cubes (I used purple skinned Japanese sweet potatoes so left the skin on because I like the color and flavor). Slice the onion thin.
  2. Heat the butter or olive oil in a medium pot. Add the onions and saute on medium low until soft and translucent.
  3. Add the sweet potatoes, salt, cinnamon and nutmeg and stir for a minute to coat in oil and distribute the spices.
  4. Pour in enough broth to just cover everything. Bring to a boil, turn to low heat and simmer with the lid on for about 15 minutes until the sweet potatoes are soft.
  5. After the sweet potatoes are soft, blend the soup with a stick blender or mixer of some sort until smooth and thick. If it's too thick, add a little more broth - or - to make it a little creamier add 100 to 200 ml milk and mix well.
  6. Adjust taste with salt, and more spices if you like. Serve in bowls and garnish with another dash of cinnamon, or thick yogurt, or cream.

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