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Before you jump to Gumbo recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that really can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Grains can be good for driving away a terrible mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full also which can really help to better your mood. It’s not difficult to feel low when you are starving! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to gumbo recipe. You can have gumbo using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Gumbo:
- Get 1 box Zatarain's gumbo mix with rice
- Prepare 6 cups Water
- You need 1 cup Chicken broth
- Prepare 2 Diced potatoes
- Use 1 tsp Parsley flakes
- Provide 2 bags small, tail-off peeled shrimp (100-150 in each bag)
- Provide 2 cups chicken breast
- Prepare 1 1/2 Polish sausage
- Prepare 2 cups crab meat
- Prepare 2 cups frozen okra
- Use 1 Bay Leaf
- Prepare 1/2 tsp Red crushed peppers
- Take 5 Hardboiled eggs (Optional)
- Get Seafood seasoning
Instructions to make Gumbo:
- Add 6 cups of water, 1 cup of chicken broth, eggs, and gumbo mix into a big pot (under low heat)
- After it starts to boil add parsley flakes and bay leaf
- Make sure to stir frequently to keep your food from sticking
- Rinse shrimp in cold water for about 5 minutes then sprinkle with seafood seasoning
- Add potatoes, crab meat, polish sausage, shrimp, chicken breast, and frozen okra then stir
- Add red crushed peppers
- Place a lid on the pot. Let it cook for about 30 minutes or until rice is done
- Enjoy :-)
Shrimp Gumbo is like a trip to New Orleans without the plane ticket. The secret is in the slow-cooked roux — don't skip it! Serve with white rice for soaking up the rich sauce. This Authentic New Orleans Gumbo is made with a dark roux, vegetables, chicken, sausage, and shrimp, and served over rice. This is a beloved recipe shared with me by a native New Orleanian. gumbo. dervived from the west african word "gombo" for okra; a stew comprised of the holy trinity in cajun/creole cooking (onions, bell peppers, and tomatoes) cajun spices, okra, bay leaves.
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