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Baked pork chop rice
Baked pork chop rice

Before you jump to Baked pork chop rice recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods really do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Grains can be good for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods as well. Feeling starved can actually bring you down! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to baked pork chop rice recipe. You can have baked pork chop rice using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Baked pork chop rice:
  1. You need 5 cup rice
  2. Provide 2 each onions
  3. Prepare 10 garlic
  4. Prepare 50 grams butter
  5. Prepare 7 pork chop
  6. Use 2 large bottle of Prego tomato spaghetti sauce. (make sure is enough to cover the rice)
  7. Provide 3 cup mushroom (Depends on how much mushrooms you want it)
  8. Provide 1/4 cup rosemary
  9. Use 2 cup Mozzarella cheese (depends on how much cheese you want it)
  10. Take 5 tbsp soya sauce (optional)
  11. You need 1 dash salt
Steps to make Baked pork chop rice:
  1. cook the rice in the rice cooker like you always do. Leave it aside to cool
  2. Tomato sauce: chop one onion and 4 garlic. Fry them with olive oil. slice mushroom then add it into the pan to stir fry.. once the mushroom is half cooked, pour in Prego tomato spaghetti sauce.. bring it to simmer then it off and leave it aside
  3. Pork chop: Marinate pork with soya sauce, salt, sugar and rosemary. leave it for at least 3 hours, best is overnight in fridge. Heat up the pan with oil, fry it till 80% cooked. Leave it aside
  4. Fried Rice: In another pan, put in butter. Once hot, put in the rest of the chopped garlic and onion. stir fry till golden brown. Add in rice and fry till golden brown. add salt for a little seasoning. turn off heat and put it aside
  5. Combine: Preheat oven till 200 Celsius. Line the baking tray with fried rice. Place the pork chop on top. Pour tomato sauce over. Spread Mozzarella cheese over and put it in the oven. Bake the rice till the cheese turn brown. Remove from heat and serve

Feel free to add some chopped pimientos or carrot matchsticks to the rice mixture for some extra flavor and color. Baked pork chops with rice 焗豬扒飯 is a classic Hong Kong recipe. It is pork chops nestled on a bed of golden fried rice, snug beneath a blanket of lustrous tomato sauce, and covered with melted cheese. How to make Baked Pork Chops and Rice: It starts out by cooking the onions and garlic. You don't want to skip this step.

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