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Vickys Gumbo, GF DF EF SF NF
Vickys Gumbo, GF DF EF SF NF

Before you jump to Vickys Gumbo, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. Some foods really do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot better!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to vickys gumbo, gf df ef sf nf recipe. You can have vickys gumbo, gf df ef sf nf using 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vickys Gumbo, GF DF EF SF NF:
  1. Provide bacon grease
  2. Provide gluten-free / plain flour
  3. Provide green bell pepper, diced
  4. Get celery, diced
  5. Provide broccoli stalks
  6. Prepare onions, chopped
  7. Get hot chicken stock
  8. Provide chopped kale
  9. Take canned chopped tomatoes
  10. Get Worcestershire sauce, see my GF recipe on my profile
  11. Provide pre-cooked chicken breasts, diced
  12. You need gluten-free pork kielbasa sausage, sliced
  13. Prepare low-sodium salt
  14. Prepare black pepper
  15. Take thyme
  16. You need bay leaves
  17. You need cayenne pepper or to taste
  18. You need fresh prawns / shrimp, shelled & deveined
Steps to make Vickys Gumbo, GF DF EF SF NF:
  1. Cook the bacon grease and flour together in a large pan over a medium heat until the roux mixture has turned a golden brown colour
  2. Add the chopped vegetables and cook down until the roux has turned a deep brown, around 3 more minutes
  3. Stir in the stock, chopped tomatoes, Worcestershire sauce, kielbasa, chicken and seasonings
  4. Cook at a simmer for 15 minutes then add the prawns and cook a further 10 minutes until they're pink and done
  5. Serve over white rice
  6. In the USA they use Filé powder to thicken their gumbo. We don't get that in Britain but you can use 1 tbsp cornflour / cornstarch mixed with a few tbsps cold water if you want to instead. Just stir it in while the pan is simmering and it'll thicken the gumbo

Vickys Chicken, Leek & Mushroom Pot Pies GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook. Great recipe for Vickys Chicken, Leek & Mushroom Pot Pies GF DF EF SF NF. There's something really comforting about a pot pie. It's not too much pastry and you can put anything you like. Vickys Cheese & Onion Scones, GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook.

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