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Before you jump to Mango Flat Iron recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great protein source.
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to mango flat iron recipe. To make mango flat iron you need 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Mango Flat Iron:
- Use flat iron steak
- Provide frozen mango; puree
- Get frozen peaches; puree
- Provide orange juice
- Use honey
- You need rum
- Get cayenne pepper
- You need vegetable oil; as needed
- Use smoked paprika
- Use ancho chile powder
- Take allspice
- Get ground coriander seed
- Provide garlic powder
- You need onion powder
- You need salt and peppercorn melange
Instructions to make Mango Flat Iron:
- Combine pureed fruits, orange juice, honey, rum, and cayenne pepper. Marinate steak overnight.
- Rinse and pat steak dry. Coat with enough oil to cover. Season with dried spices. Grill approximately 5-8 minutes on each side or until desired doneness.
- Variations; Coconut, cilantro, vinegar, parsley, pineapple, banana, papaya, champagne, sugarcane, brown sugar, scallion or roasted bell pepper puree, kiwi, green peppercorn, maple, espresso, cider, saffron, sweet potatoes, chives
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