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Before you jump to Sweet Potato Cheese Cake recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Green tea is fantastic for moods. You were simply anticipating to read that here, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea helps you to raise your moods too!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to sweet potato cheese cake recipe. You can have sweet potato cheese cake using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Sweet Potato Cheese Cake:
- Provide ea) Neufchatel Cheese, softened
- Provide Candied Yams, dranned and mashed
- Take sugar
- Take ground cinnamon
- Prepare ground nutmeg
- Get vanilla
- Prepare eggs
- You need (6 oz.) ready-to-fill graham cracker crumb crust
Instructions to make Sweet Potato Cheese Cake:
- Preheat oven to 350°F.
- Mix sugar, cinnamon, and nutmeg together.
- Bend Neufchatel cheese with vanilla extract and sugar mixture.
- Bend on low, adding one egg at a time until each is mixed in thoroughly.
- Pour into crust; and bake
- Bake 45 min @ 350°F… Test center with toothpick, then let cool and Refrigerate for 1 to 2 hours or so, and serve… Easy Peasy!!!
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