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Microwave Roux
Microwave Roux

Before you jump to Microwave Roux recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are terrible for us and that we should keep away from them. If your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to eat. A number of foods actually do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are great for eating if you want to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to microwave roux recipe. To make microwave roux you only need 3 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Microwave Roux:
  1. Take Flour
  2. Take Oil
  3. Take Microwave glass dish
Steps to make Microwave Roux:
  1. I make a large batch using a 4 cup Pyrex measuring cup with handle. Any microwave glass dish will work, remember to use oven safe mits when grabbing it will be hot! Mix oil and flour in dish until well incorporated. I don't measure, most people use a 1:1 ratio or whatever you prefer. I usually add 2 c flour in my dish and add oil till consistency is right. Microwave for 5 mins. (less time if Making a small amount)
  2. Remove HOT DISH from microwave. Place on pot coaster (protect your counter) mix well, place back into the microwave 2-3 min increments, remove, stir, repeat until desired darkness achieved.
  3. Mixture will be HOT and will continue cooking as the oil is bubbling even after microwave is off. I stop cooking a bit before desired darkness mix and let it sit until cooled. You will notice the center is usually darker than the outside. This is why we mix it in each time.
  4. You will get the hang of this with your microwave with time. I make a large batch and store the cooled roux in a jar for adding to stews and Gumbo or making a Gravy with meals. Oil will rise to the top when cooled, you can pour it off, mix it in, or use it to saute veggies.
  5. How to mix roux to make gravy: I add about 1-2 tbs to a cup of warm water, meat drippings, or broth and whisk well until a paste forms then add to my stew (the rest of meat drippings, liquid in the pot) Use more or less if desired depending on how big your meal is.

Roux, a combination of flour and oil or butter, is often used as a base for many sauces, to thicken stews If you're short on time or just want to skip the constant stirring, make roux in the microwave. Making a roux (the characteristic dark brown flour and fat mixture) in the microwave is not the Microwave ovens vary. But in my OLD microwave, the roux will go from blond to medium-dark. The roux traps moisture and retains it. This roux is added to remaining liquids in the yeast bread recipe.

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