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Before you jump to Lunch recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.
Many people do not realize that the foods you select can either help you to be healthy or can adversely effect your health. It’s also advisable to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. This is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.
Now when it comes to the key food items that you have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you’ll need for the day. You should also trim off any fats that you find on the specific meats that you plan to eat.
By simply following a few of the suggestions above you will see that you will end up living a healthier life. One thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to lunch recipe. You can cook lunch using 36 ingredients and 15 steps. Here is how you do it.
The ingredients needed to make Lunch:
- You need Egg omelette
- You need 1 cup ladies finger sliced
- Use 1/2 onion chopped
- Prepare 1/2 tsp greenchilli chopped
- Prepare 1 pinch garlic
- Get 1 pinch jeera
- Take 1/2 cup coconut grated
- Provide Seasoning ingredients
- Provide mustard seeds curry leaves chilli whole& oil for seasoning
- Get 1 carrot chopped
- Prepare Same a ingredients
- Use 1 beetroot chopped
- Use Same a ingredients
- Get Sambar
- Prepare 1/2 cup dal
- You need 2 pods garlic
- Take 1 chilli
- Take 5 Small onion
- Provide 3/4 cup water
- Provide 1 Ladies finger
- Prepare 1 Drumstick
- Use 1 Tomato small
- Provide 1-2 Brinjal
- Provide 1 Carrot small
- Take 1/2 cup Yellow cucumber
- Get leaves Coriander
- Provide Turmeric powder
- Get Seasoning2
- Provide 3 tsp coconut oil
- You need Mustard seed curry leaves jeera whole chilli Fenugreek seed ascetafoetida
- Prepare 1/2 spoon chilli powder
- Get 1 1/2 spoon eastern sambar powder
- You need 1/4 cup Tamarind water
- Get boiled rice
- Prepare pappad
- Get eastern kadu mango pickle
Instructions to make Lunch:
- Make omelette
- Fry Pappad
- Slice ladies finger and add salt. Fry it
- Carrot thoran. Heat the pan add seasoning ingredients. Add onion &chilli chopped and carrot chopped. Add salt. Sauté it and close the lid for 2 min in low flame
- Grind coconut geera garlic and turmeric. Add this into above mix and close the lid and cook for 2-3 mins
- Beetroot thoran cook beetroot chopped with salt and 4 spoon water.
- Heat the pan add seasoning ingredients. Add onionchopped and beetroot. Sauté it and close the lid for 2 min in low flame
- Grind coconut geera and 1 whole chilli. Add this into above mix and close the lid and cook for 2-3 mins
- Sambar
- Add e ingredients in a pressure cooker wait for 2 whistle
- Cut f ingredients. Add this in to the above mix with salt. wait for 1 whistle
- Heat the pan add seasoning2 ingredients. In low flame add hai ingredients sauté it then add tamarind water allow to boil. Pour this into the above mix
- Boil rice and strain it
- Arrange rice omelette carrot thoran beetroot thoran ladies finger fry pickle sambar and pappad in a plate
- Serve this tasty meal to your loved ones😍😍
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