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Lunch
Lunch

Before you jump to Lunch recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

Many people do not realize that the foods you select can either help you to be healthy or can adversely effect your health. It’s also advisable to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. This is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

Now when it comes to the key food items that you have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you’ll need for the day. You should also trim off any fats that you find on the specific meats that you plan to eat.

By simply following a few of the suggestions above you will see that you will end up living a healthier life. One thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to lunch recipe. You can cook lunch using 36 ingredients and 15 steps. Here is how you do it.

The ingredients needed to make Lunch:
  1. You need Egg omelette
  2. You need 1 cup ladies finger sliced
  3. Use 1/2 onion chopped
  4. Prepare 1/2 tsp greenchilli chopped
  5. Prepare 1 pinch garlic
  6. Get 1 pinch jeera
  7. Take 1/2 cup coconut grated
  8. Provide Seasoning ingredients
  9. Provide mustard seeds curry leaves chilli whole& oil for seasoning
  10. Get 1 carrot chopped
  11. Prepare Same a ingredients
  12. Use 1 beetroot chopped
  13. Use Same a ingredients
  14. Get Sambar
  15. Prepare 1/2 cup dal
  16. You need 2 pods garlic
  17. Take 1 chilli
  18. Take 5 Small onion
  19. Provide 3/4 cup water
  20. Provide 1 Ladies finger
  21. Prepare 1 Drumstick
  22. Use 1 Tomato small
  23. Provide 1-2 Brinjal
  24. Provide 1 Carrot small
  25. Take 1/2 cup Yellow cucumber
  26. Get leaves Coriander
  27. Provide Turmeric powder
  28. Get Seasoning2
  29. Provide 3 tsp coconut oil
  30. You need Mustard seed curry leaves jeera whole chilli Fenugreek seed ascetafoetida
  31. Prepare 1/2 spoon chilli powder
  32. Get 1 1/2 spoon eastern sambar powder
  33. You need 1/4 cup Tamarind water
  34. Get boiled rice
  35. Prepare pappad
  36. Get eastern kadu mango pickle
Instructions to make Lunch:
  1. Make omelette
  2. Fry Pappad
  3. Slice ladies finger and add salt. Fry it
  4. Carrot thoran. Heat the pan add seasoning ingredients. Add onion &chilli chopped and carrot chopped. Add salt. Sauté it and close the lid for 2 min in low flame
  5. Grind coconut geera garlic and turmeric. Add this into above mix and close the lid and cook for 2-3 mins
  6. Beetroot thoran cook beetroot chopped with salt and 4 spoon water.
  7. Heat the pan add seasoning ingredients. Add onionchopped and beetroot. Sauté it and close the lid for 2 min in low flame
  8. Grind coconut geera and 1 whole chilli. Add this into above mix and close the lid and cook for 2-3 mins
  9. Sambar
  10. Add e ingredients in a pressure cooker wait for 2 whistle
  11. Cut f ingredients. Add this in to the above mix with salt. wait for 1 whistle
  12. Heat the pan add seasoning2 ingredients. In low flame add hai ingredients sauté it then add tamarind water allow to boil. Pour this into the above mix
  13. Boil rice and strain it
  14. Arrange rice omelette carrot thoran beetroot thoran ladies finger fry pickle sambar and pappad in a plate
  15. Serve this tasty meal to your loved ones😍😍

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