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Maharashtrian Lunch
Maharashtrian Lunch

Before you jump to Maharashtrian Lunch recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a great source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to maharashtrian lunch recipe. To make maharashtrian lunch you only need 18 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Maharashtrian Lunch:
  1. Prepare For Daal:
  2. You need 1 Cup Daal
  3. Prepare 3-4 Curry leaves
  4. You need 4-5 Cloves garlic
  5. Prepare As per taste Salt
  6. Get 1 piece jaggery
  7. Prepare 1 tsp Garam Masala
  8. You need 2 tbsp Oil
  9. You need As required green coriander leaves
  10. Provide 1 tsp red chilli powder
  11. Prepare For Cauliflower Vegetable:
  12. Provide 1 kg Cauliflower
  13. Take 2 medium sized potato and tomato
  14. Provide As required Green coriander leaves
  15. Get 2-3 Green chillies
  16. Get As per taste Salt
  17. Get 2 tsp Red chilli powder
  18. You need 1/2 tsp Turmeric powder
Instructions to make Maharashtrian Lunch:
  1. For Daal, Wash Daal and cook it in cooker, take 4 whistle. In a kadhai, take oil and heat it, and put cumin seeds and some hing, then put green chilli, curry leaves and finely chopped garlic, let garlic get golden brown. Add 1 tsp of red chilli powder and 1 cup of water and add cooked daal to it. (Add little water if required) Put salt, garam masala and jaggery into it and let it boil for 5-7 minutes.
  2. For Cauliflower vegetable, take cauliflower and cut into pieces. Boil the cauliflower for 5 minutes. Take 3 tbsp of oil in kadhai and heat it, then add rai and jeera to it. Add hing, green chilli and chopped potato. Add to it the spices like turmeric powderand red chilli powder. Add salt to taste. Mix well. Add some coriander and cover it. Let it cook for 7-8 minutes.
  3. For Raita –Take 2 Cucumbers and finely chop it. Add to it 1 Cup Curd and salt and sugar to taste and mix it. Garnish with coriander leaves.

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