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Lunch Thali
Lunch Thali

Before you jump to Lunch Thali recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to lunch thali recipe. To cook lunch thali you need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Lunch Thali:
  1. Prepare 2 bunches spring onion
  2. Get 1 onion
  3. Get 1 potato
  4. Prepare 1 tomato
  5. Provide 2 tbsp crushed garlic
  6. Get 1 cup Rice
  7. You need 3/4 cup yellow moong dal
  8. Get 1 tbsp ghee
  9. Provide 1 tbsp jeera
  10. You need 1 tsp coriander powder
  11. Provide 1 tsp Haldi powder
  12. Provide 1 tsp Red chill powder
  13. Use 5 cups water
Steps to make Lunch Thali:
  1. For making Spring onion potato subji– In Kadhai add oil, mustard seeds when crackle add crushed garlic.
  2. Now add onion. Tomato and potato add dry masala cook for 5 min
  3. After 5 mins add the green part of spring onion. Again cook for 5 mins.
  4. For Khichdi. In cooker add ghee, here's, hing, peppercorns, and clove. Add crushed garlic, haldi, red chilli powder add rice water cook for 3 whistles.
  5. Garlic chutney. In mortar add garlic salt, red chilli powder. Crush it now add little ghee.
  6. For assembling. Take luchador, subji, garlic chutney, pickle, mango slices and buttermilk

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