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Before you jump to Sweet Potato Cheesecake recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods honestly do improve your mood when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
Your mood could actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you become better. And now you are aware that it can help improve your mood too!
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to sweet potato cheesecake recipe. You can have sweet potato cheesecake using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Potato Cheesecake:
- Take # of yams or sweet potatoes
- Provide large eggs @ room temperature
- You need freshly ground nutmeg
- You need cream cheese
- You need sour cream
- You need vanilla butter nut (with nut allergies you can) vanilla
- Get lemon extract
- Provide butter
Steps to make Sweet Potato Cheesecake:
- Preheat oven to 350°F Fahrenheit. In a stock pot boil potatoes until soft. Drain and cool the potatoes until warm. Peel the potatoes and put an electric mixer with paddle attachment on medium setting. Add 3 cups of sugar, 6 eggs and both flavorings.
- In another bowl.Take out the cream cheese until softened. Add 1/2 cup sour cream, The rule of thumb ìs for every half of cream cheese,add 1 egg and 1 cup sugar. Add eggs one a at times making sure you scrape the bowl after each egg. Beat until fluffy.
- Mix the two batters together.
- Pour batter into 3 pie shells in a water bath and bake for 50 to 60 minutes. Remove from oven and cool on a rack. Each pie serves 8.
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