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You have to remember your parents telling you to actually eat your vegetables, that is because this is really important for a healthy body. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also have potassium. One of the veggies that can provide you with the potassium you need is broccoli. Something else you might like to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
If you determine that your health is important to you, you should take these recommendations to heart. One thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to authentic chicken curry with no roux recipe. You can cook authentic chicken curry with no roux using 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Authentic Chicken Curry with No Roux:
- Prepare Chicken (dark or light meat)
- Prepare Onion
- Provide Carrot
- Use pieces Ginger
- Use Canned tomatoes
- Take Red wine
- Take Soup stock cube
- Get ■ Curry powder
- Provide ■ Oyster sauce
- Prepare ■ Sugar
- Prepare ■ Salt
- Take ■ Cinnamon powder
- Use ■ Nutmeg
- You need ■ Bay leaf
- Provide Coarsely ground black pepper
- Provide Vegetable oil
Instructions to make Authentic Chicken Curry with No Roux:
- Chop up the onion roughly and purée in a blender.
- Chop up the carrot and ginger roughly too, put in a blender with a little water (about 30 ml) and purée.
- Lightly season the chicken with salt and pepper, and brown it in a pan in oil.
- Add the pureed onion, carrot and ginger to the pan, mix and simmer over low heat for 5 minutes.
- Add the canned tomatoes and the soup stock cube.
- Pour the red wine into the empty tomato can and use it to rinse out the can. Add the wine to the pan and simmer over low heat for another 15 minutes.
- Add the ■ ingredients, and simmer for 15 minutes more.
- Add some coarsely ground black pepper to finish.
- Serve topped with sliced almonds and chopped parsley. Bon appetit!
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