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Before you jump to Lunch box recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the varied foods that you will find at all of those take out places. You will notice that the nutrition in these types of is non existent and the unwanted side effects can be very bad. In the following paragraphs we shall be going over foods that you should be eating that can help you stay healthy.
With regards to sitting down to dinner you should also think about lean proteins and also fish such as salmon. The beauty of salmon is that along with other nutrients additionally it is loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. It’s also advisable to trim off any fats that you find on the particular meats that you plan to eat.
For those who want to begin living a healthier life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to lunch box recipe. You can have lunch box using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Lunch box:
- Get 3 eggs
- Use 3 potato
- Prepare 1/4 red onion
- Get 4 sliced bread
- Take 2 tablespoons mayonnaise
- Prepare 1/2 teaspoon mustard
- Provide 1/2 tablespoons vegetable oil
- You need 2 sliced prosciutto
Instructions to make Lunch box:
- Put the eggs and cut potato in Boiled salt water. Cook for 7 minutes
- Red onion Cut into thin slice. And soak it in water.
- Put the boiled egg(cut into mince),mustard, a pinch salt and pepper, vegetable oil and mayonnaise in bowl and mix well.
- Pour oil in pan. Add boiled potato. Cook until crispy.
- Spread the mayonnaise each bread. and topping eggs, onions, prosciutto.
- Enjoy 😊
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