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Before you jump to Lunch plate recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Effect Your Health.
Many men and women do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. In the following paragraphs we are going to be going over foods that you should be eating that can help you remain healthy.
Another thing you will want to make sure of is that your consuming enough of is your vegetables as this will in addition be able to have a good affect on your health. Potassium is one of the things that you will discover in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. For example, broccoli has a lot of potassium to supply you with your daily recommended allowances. Something different you might like to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
By following a few of the suggestions above you will notice that you will end up living a healthier life. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to lunch plate recipe. You can cook lunch plate using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Lunch plate:
- Get 2 grated, potatoes
- Provide 2 spoons Ginger garlic paste
- Provide as Salt
- Take 1 spoon jeera and ajwain
- Provide as required Oil for roasting
- You need 3 tsp oil
- Provide 3 tomatoes
- Take 1 cup sev
- Use As per requirement Salt and dry masala
- Use If required Ratlami sev so dry masala
Steps to make Lunch plate:
- Mix grated potato paste and other ingredients with ghee in the wheat flour. Mix well and knead the dough with water.
- Grease your hand with oil and make it smooth then roll it very thin and on the tava roast in low flame with oil or ghee till golden brown and soft.
- In a pan put two spoons of paste and pinch oh hing then fry Onion and tomato for 5 mint.
- Add three cups of water and as the water boils add sev in it and cook only three to four mins and serve hot with parathe or roti.
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