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Peas and gravy (or peas in a roux)
Peas and gravy (or peas in a roux)

Before you jump to Peas and gravy (or peas in a roux) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to peas and gravy (or peas in a roux) recipe. To make peas and gravy (or peas in a roux) you need 11 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make Peas and gravy (or peas in a roux):
  1. Use all-purpose flour
  2. Provide vegetable oil
  3. You need peas
  4. Provide pork stew meat
  5. Get onion
  6. Use celery stocks
  7. Prepare green bell pepper
  8. You need salt
  9. You need pepper
  10. Take water
  11. Provide beef broth
Instructions to make Peas and gravy (or peas in a roux):
  1. Dice vegetables and set aside.
  2. Now you're gonna make a roux. Pour half a cup of vegetable oil into a large pot. Heat over medium high for about 2 minutes.
  3. Lower heat to medium. Pour in half cup of flour. Add more of necessary. The roux needs to look like a thin watery paste.
  4. Stir constantly until roux is a very dark brown. While stirring be sure to scrape bottom of pot. If it stops moving for too long it'll burn. It'll look thicker as it cooks.
  5. Once roux is dark enough add vegetables. Stir constantly for about 2 minutes.
  6. Next add beef broth.
  7. Add stew meat. You can chop it into small pieces first of you prefer.
  8. Add 2 cups of water.
  9. Cook for about half an hour.
  10. Add peas.
  11. Add 2 more cups of water.
  12. Season to taste. Cook on medium heat for an hour.
  13. Lower heat and continue cooking for another 45 minutes or until gravy has thickened. It will still be watery when it's done. Not thick like actual gravy.
  14. Serve over rice.

I followed one reviewers advice to use butter instead of oil. Also known as sausages and mash, this traditional dish consists of sausages and mashed potato, and is often accompanied with peas and gravy. This hearty dish is another easy recipe you can make at home; it includes sausages in Yorkshire pudding batter and is often served with gravy and vegetables. These might include roast potatoes, carrots, peas, cabbage, and Brussels sprouts. This beloved British street food is traditionally served wrapped in a piece of white paper or newspaper.

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