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Before you jump to Sig's Yummy Yam Crunchies recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been trained to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you don’t throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and cheer up!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to sig's yummy yam crunchies recipe. You can have sig's yummy yam crunchies using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Sig's Yummy Yam Crunchies:
- Prepare yams or sweet potatoes cut into cubes for easier cooking
- Take tinned chestnuts
- Use butter
- Take garlic crushed
- You need fresh coriander, chopped
- Provide mixed seeds
- Prepare eggs, beaten
Steps to make Sig's Yummy Yam Crunchies:
- Boil the yams until just tender. In frying pan heat the butter,add garlic soften but do not brown
- Mash the yams, pour the garlic butter over top then mix in the chestnut puree, add the coriander salt and pepper and mix well
- Whisk the eggs and put your seeds into a bowl. take tablespoon of mixture and roll into balls or make finger sized rectangles. First roll in egg, let excess drip off, then into the seeds, it is quite messy, but they are worth the effort.
- Grease a baking tray and bake for 20 or so minutes until golden brown, crunchy on outside and still soft in center, serve hot or cold. I added a pickled hot pepper for contrast of flavour.
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