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Kulfa curry meal for lunch..!
Kulfa curry meal for lunch..!

Before you jump to Kulfa curry meal for lunch..! recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, in particular, are a terrific protein source.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to kulfa curry meal for lunch..! recipe. You can have kulfa curry meal for lunch..! using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Kulfa curry meal for lunch..!:
  1. Take 3 bunches Kulfa
  2. You need 100 grams Mutton
  3. You need 2 large Onions
  4. You need 1 large tomato
  5. You need Oil for cooking
  6. You need 1 tsp Ginger
  7. Prepare 1 tsp garlic paste
  8. Take 1 tsp salt
  9. Get 1 tsp red chilli powder
  10. You need 1/2 teaspoon Turmeric powder
Instructions to make Kulfa curry meal for lunch..!:
  1. Firstly chop all vegetables onions, tomatoes & Kulfa bunches wash well three times and set aside in water
  2. Now pick a pressure cooker add chopped onions, tomatoes, mutton, oil,all spices and a glass of water then cover the lid cook it till 3-4 whistles
  3. Once it’s done open the lid fry well using a wooden spoon fry till oil separates then add the chopped kulfa drained well out of water then add only a cup of water stirr for three minutes then again cover the lid till two to three whistles
  4. Then lastly open it and sauté till the water is absorbed then let the oil set on the layer it’s ready to serve
  5. Enjoy with family with chapati or rice ether !!!!!!

Then we also cook off the curry powder and turmeric which lets the spices bloom before adding the lentils and everything else in to simmer away. Made this at the weekend and froze some portions down for lunch during the week whilst I am working from. Healthy lunch ideas for the kids or for work. This recipe is perfect for those blustery days when you don't really have time to cook, but want a hearty meal for the family. See more ideas about Cooking recipes, Food recipes and Meals.

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