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Dal for lunch
Dal for lunch

Before you jump to Dal for lunch recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. Several foods actually do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be astonished to find out, are fantastic at fighting depression. Just be sure that you don’t get rid of the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the yolks, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot happier!

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to dal for lunch recipe. You can cook dal for lunch using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Dal for lunch:
  1. You need 1 cup Toor dal
  2. Use as required Oil / ghee for tempering
  3. Use 1/2 tsp Mustard seeds
  4. Provide 1/2 tsp Cumin seeds
  5. Get leaves Handfull of Curry
  6. Take 1 Onion
  7. Provide 5 Garlic cloves
  8. Use 1/2 tsp Turmeric powder
  9. You need to taste Salt
  10. Take Handful chopped coriander leaves
  11. You need 2 tbsp Lemon extract
Instructions to make Dal for lunch:
  1. Pressure cook Toor dal and mash it like this.
  2. In a pan splutter mustard seeds, cumin seeds, curry leaves using ghee or oil. Add chopped onions, garlic and saute well.
  3. Add split green chilli, boiled and mashed toor dal, turmeric powder, lemon juice, chopped coriander leaves, salt to taste.
  4. Serve it with hot rice and ghee

It's also lighter and quicker to make than I made this a few days ago, and it is SO GOOD. I just ate the second to last bowl for lunch and. Dal (sometimes spelled 'dhal', 'dahl' or 'daal') is one of my very favorite Indian dishes because of I store mine right next to my frozen naan from Trader Joe's - perfect for an impromptu Indian lunch! Dal (also spelled dhal, daal, dahl) is a term used for dried, split pulses. Dal also refers to Indian lentil soups which are important staple foods in South Asian countries, especially India.

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