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Before you jump to Healthy Lunch recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been taught to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Your mood can truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become healthier. Now you know that it helps you to lift your moods also!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to healthy lunch recipe. You can have healthy lunch using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Healthy Lunch:
- You need 10 little potatoes
- Use 2 corns
- Take 1 tomatoe
- You need 5 Slices cheese
- Provide 1 avocado
- Provide Salt and pepper
- You need Oil
Instructions to make Healthy Lunch:
- Cook the potatoes for 30 minutes more or less.
- Take the grains of corn and with a little of oil and put them to fry.
- Cut the tomatoe and put on it the slices of cheese and the avocado.
- Serve the potatoes and the fried corn with the step 3
- Bon appétit!
Get a ton of lunch ideas including cold salads, hot lunches, granola bars, snacks and soups! Click on any of the links below to go directly to. Packing a healthy office lunch takes a little planning and forethought to ensure you don't end up Components of A Healthy Office Lunch. Breakfast may be the most important meal of the day to. These healthy lunches are exciting, satisfying, and portable.
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