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Before you jump to Healthy lunch meal recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Certainly Effect Your Health.
Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. In this article we’re going to be going over foods that you need to be eating that can help you stay healthy and balanced.
One of the primary varieties of foods you need to be eating plenty of, is various berries. You will realize that most berries have large amounts of Vitamin C that you must realize is good for your body. Yet another thing you will realize is that the antioxidants in berries is actually higher than just about any other food that you may choose to eat and this can aid with your circulatory system. Another thing you will notice that these antioxidants can help you with is keeping your cells healthy, this can help one’s body to fight off a variety of diseases.
For those of you who want to begin living a much healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to healthy lunch meal recipe. To cook healthy lunch meal you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Healthy lunch meal:
- Prepare 2 Chicken fillet
- Prepare 1/4 tsp mustatd paste
- Prepare 1 tsp soya sauce
- Take 1/4 tsp black pepper powder
- You need 1 tbp vinegar
- Use 1 tsp hot sauce
- Take to taste Salt
- Get Flour and egg for coating
- Take 2 tbp mayonnaise
- Prepare 1 tbp ketchup
Steps to make Healthy lunch meal:
- Marinate chicken with mustard paste, vinegar, soya sauce, salt, hot sauce and black pepper powder.
- Coat fillet in flour and dip in egg amd again coat in flour.
- Fry until golden brown.
- Prepare sauce by adding mayonnaise and ketchup.
- Toast buns and spread mayonnaise mixture. Put fillet and cover with another bun.
- Add any seasonal fruit, dates and almond.
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