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Before you jump to Summer Pita lunch recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods actually do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to summer pita lunch recipe. You can cook summer pita lunch using 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Summer Pita lunch:
- Use 4 pita bread
- Provide 300 g chicken breasts
- Prepare 3 tablespoons olive oil
- Get 300 g mixed vegetables salad
- Use 100 g roman tomatoes
- You need Garlic and herb salad dressing
- Get 1 tspn pepper
- Use to taste Salt
- Prepare Fresh parsley to garnish
Steps to make Summer Pita lunch:
- Cut the chicken breasts into small strips.
- Heat the pan and add oil,and add chicken strips. Season with salt and pepper.
- Cook until the chicken is browned but not dry, remove set aside.
- Heat a grill pan, and place the pita bread,cook 2 minutes each side of each pita.
- Next make a pocket unto each pita using a knife, set aside
- Next, in a bowl add cooked chicken, vegetables, add the dressing and combine everything together.
- Next use a tablespoon to add the salad to the pita,making a pocket like.
- Next on top of each pita add 2 to 3 tomatoes cut into half.
- Garnish with parsley
Make a big batch on Sunday and take leftovers for lunch on Monday. Hello everyone, today is very quick and easy lunch recipe. I honestly did not cook any thing, I just assembled and baked. It is good for lazy days when you dont feel like to cook more. MORE convenience, because Pita Pit will come to your school to find out what you need.
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