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Sweet Potato and Walnut Casserole
Sweet Potato and Walnut Casserole

Before you jump to Sweet Potato and Walnut Casserole recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we need to keep away from them. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Your mood could really be helped by green tea. You were just waiting to read that, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s focus while also relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to sweet potato and walnut casserole recipe. You can cook sweet potato and walnut casserole using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato and Walnut Casserole:
  1. Take Yams, drained
  2. Provide Walnut pieces, chopped
  3. Prepare Mini-marshmallows
  4. Get butter
  5. Provide Seasonings
  6. Prepare light brown sugar
  7. Take Orange Juice
  8. Use vanilla extract
  9. Prepare salt
  10. Take ground cardamom
  11. Provide ground coriander
  12. Take ground ginger
  13. You need allspice
Steps to make Sweet Potato and Walnut Casserole:
  1. Preheat oven to 350
  2. In a mixing bowl, mix drained yams and butter together with electric mixer on medium, scraping sides regularly, for about three minutes or until creamy/whipped.
  3. Add seasonings list and mix thoroughly.
  4. Fold in chopped walnut pieces.
  5. Spread the mix evenly into a lightly greased 8x8 baking dish.
  6. Place in the oven and let bake for 20 minutes.
  7. Pull out casserole and add single layer of mini-marshmallows evenly across the top.
  8. Return to oven and cook for an additional 10 to 15 minutes, until marshmallow top starts to brown.
  9. Remove and let sit for 10 minutes to firm up.
  10. Enjoy!

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