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Before you jump to Bengali lunch recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be extremely healthy and good for you. Several foods really do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a great protein source.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to bengali lunch recipe. You can cook bengali lunch using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Bengali lunch:
- Provide 500 gms parshe fishes
- Get 1 cup Onion,tomato,green chilli,ginger -garlic paste
- Provide 1/2 teaspoon jeera
- Take 2/3 teaspoon turmaric powder
- Prepare 1 teaspoon red chilli powder
- Prepare as required fried dal bori
- Prepare as required mustard oil
- Get as per taste salt
- Prepare 1/2 lime juice
- Get 1 lime for presentation
- Take As needed tomato & onion green chilli for presentation
- You need 1&1/2 teaspoons garam masala powder
- Provide 1 &1/2teaspoons tomato chilli sauce
- Prepare as required water
- Use For Rice-
- You need as required rice
- Use as required water
Steps to make Bengali lunch:
- Remove the scale and cut the fishes and wash with the water. Add salt, turmeric powder, lime juice and little red chilli powder mix well with the fishes and keep aside.
- Put oil in the heated pan after the oil is boiled put fishes to the pan in high mode of the flame, fry both sides by flipping the fishes, and keep it to the bowl.
- Now put more oil to the same pan. Add jeera, when crackles put onion tomato masala to the pan. Saute for three to four minutes,when oil evaporates put turmeric powder,red chilli powder,then garam masala powder give it a mix,then add salt, half cup water to the pan, cover with the lid keep the flame of the flame in high mode boiled for few minutes then slow the flame and remove the lid put fishes and except which are for fish fry.Put fried dal bori to the gravy boil for few minutes then turn off.
- Rice:- Boil rice then strain it and keep aside. Here I have presented as one plate meal.
- Now take a plate put banana leaves then arrange fish fry, rice, salad,and fish curry to the plate,it's ready for lunch yummy lunch is ready.
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