Hello everybody, welcome to our recipe site, if you're looking for Whole Meal Lunch recipe, look no further! We provide you only the perfect Whole Meal Lunch recipe here. We also have wide variety of recipes to try.

Whole Meal Lunch
Whole Meal Lunch

Before you jump to Whole Meal Lunch recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really nourishing and good for you. Several foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

If you would like to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to whole meal lunch recipe. To make whole meal lunch you only need 59 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Whole Meal Lunch:
  1. Take For Roti Rice Kofta Curry
  2. Prepare 2-3 wheat flour roasted roti
  3. Prepare 1 bowl boiled rice
  4. Use to taste Salt
  5. Use 1/4 cup chopped coriander leaves
  6. Take 2 chopped chilli
  7. Prepare 1/8 tsp Cumin coriander powder
  8. Provide 1/2 tsp Red chilli powder
  9. Prepare 1/4 tsp Turmeric powder
  10. Prepare 1 tsp Ginger chilli garlic paste
  11. Prepare 2 tbsp Besan/gram flour
  12. You need 1 tsp Garam masala
  13. Use For Curry
  14. Take 1/2 cup Curd
  15. Take 1 tbsp Besan/gram flour
  16. Take 1 tbsp Ghee
  17. Get 1 bay leaf
  18. Get 1 dry red chilli
  19. You need 1 cardamom
  20. Use 2 cloves
  21. Prepare 1 tsp Cumin seeds
  22. Prepare to taste Salt
  23. You need 1 tbsp Jeggary
  24. Provide 1/2 tsp Red chilli powder
  25. Prepare 1 tsp Cumin coriander
  26. Prepare 1/4 tsp Turmeric powder
  27. Take 1 tsp Ginger chilli paste
  28. Use 2 tsp curry leaves
  29. Get as needed Oil for fry
  30. Get For Bengan Bharta
  31. You need 350 gm big brinjal
  32. Take 1/2 cup spring onion
  33. Prepare 1 tbsp chilli garlic paste
  34. Take 1/8 tsp asofoetida
  35. You need 3-4 tomatoes
  36. Use 1 tsp grated ginger
  37. Provide 1/2 tsp Turmeric powder
  38. Get 1 tsp Kashmiri red chilli powder
  39. Provide 1 tsp Cumin coriander powder
  40. Take 3 tbsp Oil
  41. Use 1/4 tsp Mustard seeds
  42. Use 1/8 tsp Asofoetida
  43. Take 1 tsp Coriander powder
  44. Prepare For kela methi Paratha
  45. Provide 2 cup wheat flour
  46. Provide 1/2 cup small fenugreek leaves
  47. You need 1 tsl raw banana
  48. Prepare to taste Salt
  49. Provide 1 tbsp Oil
  50. Provide 1 tbsp Sesame seeds
  51. Provide 1 tsp carom seeds
  52. Use 1 tbsp sugar
  53. Provide 1 tbsp Ginger chilli garlic paste
  54. Provide 1 tsp red chilli powder
  55. Use 1/4 tsp Turmeric powder
  56. Use as needed Oil for roast
  57. You need to serve
  58. Get pinch red chilli
  59. Prepare 1 bowl curd
Instructions to make Whole Meal Lunch:
  1. For Kofta curry :- churn roasted roti coursly. Add boiled rice ciriander red chilli powder turmeric powder ginger garlic paste garam masala besan chopped chilli salt. Mix well and make a balls. Heat oil in a pan and fry brown in colour.
  2. For Curry:-Heat ghee add cumin seeds asofoetida bay leaf cardamom cloves curry leaves dry red chilli and add kofta saute. Now dilute besan in a curd add 1/2glass water beat well and pour in a Tadka. Add turmeric powder red chilli powder salt cumin coriander powder jeggarymix well and cook till 7-8 min on mid. slow flame. Garnish with coriander. ROTI RICE KOFTA CURRY IS READY.
  3. For Bengan Bharta:-Wash wipe and grease oil on a brinjal. Make cuts and Roast on a flame. Now take in a plate remove roasted skin and mash. Heat oil in a pan. Add mustard seeds tempered. Add asofoetida garlic chilli paste. Chopped spring onion white part and chopped tomato. Mix well Add red chilli powder salt turmeric powder and mashed brinjal pulp mix well. Add 1/4cup water and grated ginger cook for 5min. Lastly add chopped coriander. BENGAN BHARTA is ready.
  4. For Kela methi Paratha:-Chop and wash fenugreek leaves and strain. Now take flour in a paraat add fenugreek leaves smash or grate ripe babana salt sugar and all masala. Knead a tight dough. Leave it for 10min. Roll and roast on tawa with oil. Both sides. Paratha is ready. Same tawa put 1tsp oil saute red chilli for a min.and take in aplate and serve.
  5. Now Take Roti Rice Kofta Curry in a bowl. Bengan bharta in another bowl Paratha and Red chilli in Roti tokri.Take Curd in a bowl sprinkle red chilli powder and roasted cumin powder. And Serve tasty soulful Whole meal Lunch.and water.

We've got you covered with this hefty list of meals that will keep you full all afternoon. Lunch: A decent sized meal - to the largest meal of the day, depending up one's culture Tea: A The meal you take after lunch but before dinner is called supper. Basically u take this in evening like tea. These quick meal ideas will help you fit dinner into the family's busy schedule every night. With recipes this easy, those forget-to-meal-prep nights can be way less stressful.

If you find this Whole Meal Lunch recipe useful please share it to your friends or family, thank you and good luck.