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Before you jump to Healthy Gujarati Lunch recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods really do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a great protein source.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to healthy gujarati lunch recipe. You can cook healthy gujarati lunch using 50 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Healthy Gujarati Lunch:
- Get For Khichdi-
- Use 1/4 cup moong dal
- Prepare 1/2 cup kamod rice
- Get 1 tbsp. Ghee
- Prepare 1/2 tsp cumin seeds
- Prepare 1/2 tsp. asafoetida
- Get 1 bay leaf
- You need 1 cardamom
- You need 1 cinnamon stick
- Take 5-7 black pepper
- Get 1/4 tsp. Turmeric powder
- Prepare to taste Salt
- Prepare Few curry leaves
- Provide For Tandaljo Curry–
- Take 500 grams Tandaljo bhaji
- Use 1 pc. onion
- Provide 1 tomato
- Use 1 tbsp. Ginger garlic paste
- Use 1 tsp. Green chilli paste
- Use 1 tbsp. Jowar flour
- You need 1 tbsp. Cumin coriander powder
- Take 3 tbsp. Oil
- Provide 1/4 tsp. Fenugreek seeds
- You need to taste Salt
- Prepare 1/2 tsp. Turmeric powder
- Provide For Sev Tamater subji
- Provide 2 tbsp. Oil
- You need 1 small onion
- Prepare 1/4 tsp. Mustard seeds
- You need 1/4 tsp cumin seeds
- Provide 3 pc. Chopped tomato
- Get 1/2 cup sev
- Get to taste Salt
- Provide 1 tsp. Ginger chilli garlic paste
- Provide 1 tsp cumin coriander powder
- Prepare 1 tsp. Kashmiri red chilli powder
- Take 1 tbsp curd
- Use 1 tbsp. Jaggery
- Provide For Lasania Kadhi :-
- Take 1/2 cup sour curd
- Provide 1 tbsp. Besan
- Prepare 1 tsp. Red chilli powder
- Take 1 tsp cumin coriander powder
- Take Pinch turmeric powder
- You need to taste Salt
- Take 1 tbsp. Ghee
- Provide 1 tsp. Cumin carom mustard and fenugreek seeds
- Get 1 tsp. Garlic paste
- You need 1 tsp ginger chilli paste
- Prepare as required Roti and salad to serve
Steps to make Healthy Gujarati Lunch:
- For Khichdi:-Wash and soak dal rice in a bowl for 1/2 hour Heat ghee in a cooker add cumin seeds bay leaf cardamom cinnamon stick few curry leaves asafoetida and coarsely crushed black pepper. Add dal and rice turmeric powder salt mix well. Now add 2 cups of water and also dal rice soaked water. Mix properly close the lid. And whistle 3-4. Khichdi ready.
- For Tandaljo curry:-Pluck Tandaljo from stems chop and wash properly and rinse ina strainer. Heat oil add fenugreek seeds crackle add ginger chilli garlic paste and chopped onion saute till it looks transparent add chopped tomato and Tandaljo leaves add jowar flour salt mix well. Now add turmeric powder cumin-coriander powder saute and add 1/4glass of water. Cook for5-7min. TANDALJO CURRY IS ready.
- For Sev Tomato Subji:- Heat ghee in a pan add mustard seeds cumin seeds onion ginger garlic paste saute. Add chopped tomato salt all masala and 1/2 glass of water cover and cook for 5-7 mins. Now add curd and jaggery. Mix well and cook 4-5min. Turn of flame add Sev mix properly. Ready to Serve.
- Lasania Kadhi :- Mix curd and besan in a bowl. Add turmeric powder red chilli powder salt cumin-coriander powder and jaggery. Add 1/2 glass water and beat well. Now Heat ghee in a pan and make tadka with all seeds saute ginger chilli paste garlic paste and add curd mixture. Bring it to boil. Lasania Kadhi is ready.
- Make a roti with wheat flour. Add oil and salt in a wheat flour and knead soft dough. Keep aside for 10 min. And roll roti on patli roast and apply ghee and serve.
- Yummy Tasty delicious soul ful healthy lunch is ready to serve. With chopped carrot beetroot salad and watermelon pieces.
There's more to lunch than sandwiches and salads (although Whether you're at home, headed to the office or packing a brown bag lunch for school, these delicious recipes. Planning healthy meals isn't difficult, it just takes a bit of practice. Find an example of a healthy diet A Week of Healthy Meal Plans. Studying a few examples may make this whole meal planning thing. How to Pack a Healthy Lunch.
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