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Aunt Cathy's Yam bake
Aunt Cathy's Yam bake

Before you jump to Aunt Cathy's Yam bake recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to aunt cathy's yam bake recipe. To cook aunt cathy's yam bake you only need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Aunt Cathy's Yam bake:
  1. Take packed brown sugar
  2. Get chopped walnuts
  3. Get 40oz yams (or 4 med fresh chopped)
  4. Provide cinnamon
  5. Take chopped apples(red or green)
  6. You need mini marshmallows (optional)
  7. You need butter cut up
Instructions to make Aunt Cathy's Yam bake:
  1. mix together brown sugar, walnuts, cinnamon, apples. set a side
  2. drain yams, in a 2qt casserole dish layer yams then brown sugar mix, yams, brown sugar should end up with brown sugar layer on top.
  3. dot with butter (may need more if using fresh yams)
  4. bake @ 350ºF for 30min uf using canned yams 45 min or till potatoes get soft if using fresh yams
  5. turn oven up to 425ºF bake for 10 more minutes, if using marshmallows this is when you add them

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