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Before you jump to Veg Lunch Thali recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.
Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. You will be pleased to know that we are going to tell you a few of the foods that you ought to be eating every day.
Your main meals should also incorporate fish like salmon or perhaps lean proteins, as these will also be able to help your health. The point that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Protein is important for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you really need. In order to limit your fat intake you ought to cut off any noticeable fat before you cook the meats.
If you decide that your health is important to you, you should take these tips to heart. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to veg lunch thali recipe. You can have veg lunch thali using 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Veg Lunch Thali:
- Prepare For pointed gourd subzi
- Use 1/2 kg pointed gourd (parval)
- You need 1 tbsp oil
- Prepare 1/2 tsp mustard- cummin seeds
- Use 1/4 tsp turmeric powder
- Provide 1 pinch Baking soda
- Use 1 tsp red chilli powder
- Provide 1 tbsp Coriander jeera powder
- Prepare 1 tbsp jaggery
- Get 1/2 lemon juice
- Use to taste Salt
- You need As needed Chopped coriander leaves to garnish
- Prepare For boiled brown rice
- Take 1 cup brown rice (wash and soaked for 2hours)
- Get to taste Salt
- You need Phulka rotis, Tur tadka dal recipes shared before
Instructions to make Veg Lunch Thali:
- To prepare pointed gourd (parval) subzi. Wash and peel pointed. Make slices discard inner seed part.
- In kadhai add heat oil add mustard cummin seeds as they splutter add & mix turmeric powder and sliced pointed gourd. Add & mix salt and soda bi carb, cover with plate filled with water.(You can boiled it in pressure cooker for 3 whistles). In between stirring occasionally, cook till it is tender. Add red chilli powder, dhania jeera powder jaggery and lemon juice, mix and saute for 2 minutes. Garnish with chopped coriander leaves.
- To prepare boiled brown rice.. wash brown rice 3 times in water. Soak for at least 2 hours. Pressure cook for 4 whistles with 2 cups of water and salt to taste. Strain boiled brown rice to remove excess water.
- Refer my Tur Tadka Dal, Phulka rotis Recipes shared before.
- In one Veg Lunch Thali,serve 3 phulka rotis,1 bowl of pointed gourd subzi, 1 bowl of tur dal, 2 boiled beetroot slices(salad), 1 bowl of mango pieces, 1 bowl of boiled brown rice, 1 glass buttermilk for complete lunch platter.
It changes every day therefore not possible to say what is includes. You get (if i recollect) two or three starters, three main courses. We provide lunch & dinner Thali at your place. Veg thalis as well as non veg thalis. Village Style Very Simple Quick Lunch Thali !!!
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