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Easy! Meat Sauce
Easy! Meat Sauce

Before you jump to Easy! Meat Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to easy! meat sauce recipe. You can have easy! meat sauce using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Easy! Meat Sauce:
  1. Provide 150 grams Ground beef
  2. Prepare 1/2 medium Onion
  3. Prepare 1 tbsp Olive oil
  4. Prepare 2 tbsp Red wine
  5. Use 2 tbsp Water
  6. You need 2 tbsp Ketchup
  7. Use 2 tbsp Beef stew roux
  8. Provide 1 tbsp Japanese Worcestershire-style sauce
Instructions to make Easy! Meat Sauce:
  1. Put the olive oil in a frying pan, and sauté the ground beef until well browned.
  2. Add the onion. Sauté until wilted.
  3. Add the red wine, and stir until it has evaporated.
  4. Add the rest of the ingredients and simmer until thickened.

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