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Before you jump to Super Lunch: grilled corn, carrot and beef recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great source of protein.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to super lunch: grilled corn, carrot and beef recipe. To cook super lunch: grilled corn, carrot and beef you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Super Lunch: grilled corn, carrot and beef:
- Get 250 gr beef
- Get 2 cobs of corn
- Use 1 carrot
- Prepare Black pepper
- Prepare Honey
- Use Butter
- Prepare Fried shallot
Steps to make Super Lunch: grilled corn, carrot and beef:
- Grill corn and carrot. It takes longer time for corn to get well cooked, carrot will be cooked faster. How long? Focus on the texture. If you think it’s good enough for your teeth, that’s cooked enough.
- Put the beef on the grill pan. See, even after the carrot is cooked, the corn is still there to continue the process. The fat melted from the beef will make the corn taste richer.
- By the way, besides black pepper and salt I spread butter and honey to all the corn cobs, carrot and beef. Yummy!
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