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Healthy Lettuce Salad with Homemade Dressing
Healthy Lettuce Salad with Homemade Dressing

Before you jump to Healthy Lettuce Salad with Homemade Dressing recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and need an emotional boost, test out some of these.

If you wish to fight depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to healthy lettuce salad with homemade dressing recipe. To make healthy lettuce salad with homemade dressing you need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Lettuce Salad with Homemade Dressing:
  1. Use Lettuce (roughly chopped)
  2. Use Cooked black bean (I used the new and the leftover one)
  3. Get Shredded yams
  4. Use Chopped red onion
  5. Prepare Whole corn kennel (I used leftover corn salsa) chopped cilantro)
  6. Get For the salad dressing:
  7. Get tangerines
  8. Get Salad toppers (optional)
  9. Prepare lemon juice
  10. Use Chopped Thai chilies (optional)
  11. Use Salt and pepper
Steps to make Healthy Lettuce Salad with Homemade Dressing:
  1. Https://www.youtube.com/watch?bhi=Yczlxldt1P0&feature=share
  2. Okay, in the mixing bowl or salad bowl combine all the salad ingredients. Accept the salad toppers.
  3. Then makes the salad dressing by combined all the salad dressing ingredients and stir or whisk well. Pour into the mixed salad, then mix well.
  4. Transfer to individual salad bowl and sprinkle with any salad toppers (optional), and ready to serve. Enjoy!
  5. HappyCooking!

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