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Simple Lunch
Simple Lunch

Before you jump to Simple Lunch recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. You should be sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot better!

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to simple lunch recipe. To cook simple lunch you need 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Simple Lunch:
  1. Get 4 tbsp boiled peas
  2. Take 2 small boiled and roughly mashed potato
  3. Take 2 freshly pureed tomato
  4. Prepare 1 tbsp ginger green chillies paste
  5. Prepare 1 tbsp oil
  6. Use 1/2 tsp jeera
  7. You need Pinch haldi / turmeric powder
  8. You need 1/2 tsp red chilli powder
  9. Take 1 tsp dhaniya / coriander powder
  10. You need To taste salt
  11. Get 1 cup well blended curd with salt and sugar
  12. Provide Pinch kala namak
  13. Provide 1/4 tsp jeera / cumin powder
  14. Use 4 tbsp boondi
  15. Get 1/2 cup dough for making rotis
  16. Use 1/4 cup tamatar ki launji
  17. Use Pinch hing / asafoetida
Steps to make Simple Lunch:
  1. Heat oil in a kadai and add jeera and hing, let it splutter then add ginger green chillies paste, saute for a minute,then add haldi, red chilli and dhaniya powder, mix well, then add tomato puree
  2. Cook on low heat until all the moisture evaporates, then add peas and potatoes and salt, mix well and roast for 3 - 4 minutes, then add water as required, let it simmer for 5 - 7 minutes, it is ready
  3. Now make balls from the dough and roll them into thin rotis and cook on hot tawa, then on direct flame, the phulkas are ready
  4. Now for raita add kala namak and jeera powder to the curd and mix well, then add boondis to the mixture, mix nicely, raita is ready
  5. Now for serving take out sabji and raita in a bowl and serve launji and phulke with then

Kids have their own ideas about what makes a great lunch, which can be a challenge for parents who want them to eat healthy. If you're looking for nutritious ideas that children will actually finish. Simple Lunch Today - Eating Rice with Egg Kasha - Omelette Curry - Jackfruit Potato Curry. This video shows how to make a simple traditional South Indian Veg Lunch. Quick recipes on our FB page.

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