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Before you jump to Tuna lunch "wrap" recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. A number of foods honestly do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, try some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a great protein source.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to tuna lunch "wrap" recipe. You can cook tuna lunch "wrap" using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Tuna lunch "wrap":
- Take 1 can tuna
- Provide Red pepper
- Get 1 Celery stick
- You need 1 tbsp mayo
- Take pepper
- Prepare 1 pita parcel
Instructions to make Tuna lunch "wrap":
- Chop veg.
- Mix tuna and mayo and pepper.
- Mix them together, cut grilled pita parcel in half and fill tuna mix Into the pita bread. Enjoy :)
You can turn a tuna salad into a tasty lunch recipe in a matter of minutes. Just stir up the tuna salad and you are halfway there. A tuna wrap is a convenient, grab-n-go healthy lunch, created especially with busy people in mind. These tuna wraps were inspired by spicy tuna sushi rolls. We love how they taste with peppery watercress, but other greens, such as arugula, romaine, escarole or even radish sprouts, would taste great in the filling.
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