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Before you jump to Lunch box recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Your mood can truly be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can improve your mood too!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to lunch box recipe. You can have lunch box using 4 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Lunch box:
- Prepare 1 big Orange
- Use 4 strawberries
- Take Plain yogurt
- Use Pineapple
Instructions to make Lunch box:
- Slices your orange
- Cut your pineapple 🍍 into Cubes
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