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Veg lunch Thali -2
Veg lunch Thali -2

Before you jump to Veg lunch Thali -2 recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Consume.

Something that some of you may already know is that by consuming the right foods can have a huge effect on your health. Something that you should never eat no matter what is the different foods that you will acquire at all of those fast food places. You will notice that the nutrition in these varieties of is non existent and the negative effects can be really bad. Because of this we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

With regards to sitting down to dinner you should also think about lean proteins and also fish such as salmon. The reality that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you’ll need. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. You should also trim off any fats that you find on the particular meats that you plan to eat.

Following a number of the suggestions above you will see that you’ll be living a healthier life. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to veg lunch thali -2 recipe. To make veg lunch thali -2 you only need 36 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Veg lunch Thali -2:
  1. Take For wheat parathas:
  2. Take 2 cups wheat flour
  3. Use 3 tbsp oil for moin
  4. Get to taste Salt
  5. Get as required Ghee for roasting
  6. Provide as required Dry wheat flour for dusting/ rolling
  7. Take For Rasa moong:
  8. Prepare 1 cup moong
  9. Take 1 tbsp oil
  10. Prepare 1 cinnamon sticks
  11. Use 2 cloves
  12. Use 1 tsp mustard seeds
  13. Use 1 tsp cummin seeds
  14. Get 1/4 tsp turmeric powder
  15. Use few curry leaves
  16. Provide 2 green chillies chopped into half
  17. You need 1 tsp red chilli powder
  18. Prepare 1 tbsp dhania jeera powder
  19. Take 1 tsp dry ginger powder
  20. You need 1 tsp black pepper powder
  21. Provide 2 red dry chillies
  22. Provide 1 lemon size jaggery/ gur piece
  23. Use 1/2 lemon to taste
  24. Use to taste Salt
  25. Take For raw mango-cabbage salad
  26. Get 1/2 cup shredded cabbage
  27. Use 1/4 cup grated raw mango
  28. You need 2 tbsp finely chopped fresh coriander leaves
  29. Get 1 green chilli finely chopped
  30. Get 1/2 tsp roasted cummin seeds powder
  31. Get 1 tbsp sugar powder
  32. You need to taste Salt
  33. You need for boiled brown rice:
  34. Take 1 cup brown rice
  35. Prepare to taste Salt
  36. Provide as required To serve–seasonal fruit.. Alphonse mango diced
Instructions to make Veg lunch Thali -2:
  1. For making wheat parathas..in mixing bowl add mix flour, salt and oil. Mix well and add little water and bind into semi-stiff dough. Keep aside for 1-2 hours. Knead and make 12 equal portions from prepared dough.
  2. For Rasa moong–Wash and soak moong for 1 hour. Pressure cook with a little salt for 4-5 whistles. As steam escape open the cooker lid. In kadhai add heat oil add cinnamon sticks and cloves,add mustard cummin seeds as splutters add turmeric powder, chopped green chillies, dry red chillies, asafoetida and curry leaves.
  3. Add boiled moong, red chilli powder, dhania jeera powder, dry ginger powder,black pepper powder, jaggery, lemon juice and salt. Add glass of water. Boil on low flame for 5 minutes.
  4. To make boiled brown rice– soaked brown rice for 1-2 hours. Pressure cook for 4-5 whistles with salt. Drain and serve.(Tip–To pressure cook both moong and brown rice together in different vessels).
  5. To prepare raw mango -cabbage salad..Peel if skin from raw mango,and grate it. Wash cabbage with warm water and pat dry it. Shred-it. In mixing bowl add all mentioned ingredients. Mix well and serve.
  6. At the time of serving prepare Parathas..knead the dough again. Make 12 equal portions. Flatten each. Take one flatten the ball,roll into 2" round thick Puri. On it apply ghee, sprinkle dry wheat flour. Fold in half and fold in half to make a triangular shape. Roll on the sides to make triangular shape paratha.
  7. Heat iron griddle on it place rolled paratha, roast on both sides with ghee on medium flame. Similarly, prepare all wheat parathas. Serve hot.(Tip..roll out parathas beforehand, roast lightly on both sides, keep aside. At the time of serving roast in ghee to serve hot).
  8. Serve/Relish Delicious Veg Lunch Thali.

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