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Before you jump to My lunch - veg thali recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been trained to think that comfort foods are bad and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling starved can actually make you feel awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to my lunch - veg thali recipe. To make my lunch - veg thali you only need 20 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare My lunch - veg thali:
- You need Parwar ki sabji
- Get 250 gms parwar
- Take 1 tsp garlic paste
- Get 1 tsp jeera
- Provide 1/2 tsp hing
- Take 1 tsp turmeric powder
- Prepare 1 tsp red chilly powder
- Prepare 2 tsp dhaniya jeera powder
- Get 1 tsp salt
- Get 2 tsp mustard oil
- Prepare Mogar dal (dry)
- Provide 1 cup yellow moong dal
- Prepare 2 tsp ginger garlic paste
- Get 2 green chillies
- Use 1 tsp red chilly powder
- Provide 1 tsp turmeric powder
- Prepare 1 tsp dhaniya jeera powder
- Get 1 tsp salt
- Use 1/2 tsp hing
- You need 1 tsp coriander leaves
Steps to make My lunch - veg thali:
- Parwar ki sabji - wash and cut the parwar. Heat oil, crackle jeera, garlic paste, hing. Mix well, then add the spices, parwar, salt. Mix well and cook it on slow flame without water. Cover a lid and check at intervals. Now when cooked, open the lid and cook till crispy. You can keep a thali over it filled with water and cook with the steam. Your sabji is ready.
- For mogar dal - soak moong dal for 1/2 hr. Now heat oil, add jeera, ginger garlic paste green chillies and hing. Mix well. Add the spices. Allow it to cook for 1 min on high flame. Now add the dal. Add 1/2 cup water or as reqd. When done garnish it with coriander leaves.
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