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Anita's Sensational Catch of the Day
Anita's Sensational Catch of the Day

Before you jump to Anita's Sensational Catch of the Day recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a great source of protein.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to anita's sensational catch of the day recipe. To cook anita's sensational catch of the day you only need 12 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Anita's Sensational Catch of the Day:
  1. Take Whole Fillet Salmon Cut 4 Times
  2. Provide Large Yams 🍠 Cut In Half
  3. Take Avocados Mashed🥑
  4. You need Salt & Pepper
  5. Provide Butter
  6. Provide Filling
  7. Get Yellow Squash Sliced Thin
  8. Get Granny Smith Apple Sliced Thin🍏
  9. Take Mango Chopped Thin
  10. Get Sour Cream
  11. Prepare Salt & Pepper
  12. Provide Parsley Chopped Finely
Steps to make Anita's Sensational Catch of the Day:
  1. Preheat Over To 400°
  2. Cut Yams 🍠 In Half And Butter Them All Over
  3. Season Them And Cook For 45 Minutes In a Pan With Foil
  4. On The Sides If The Fish Cut A Pocket & Use The Mixture
  5. In A Large Pan Use 2 TBS of Butter And Start Cooking The Fish Skin Down
  6. 2 -3 Minutes on Each Side
  7. Mash The Avocados and Season Them
  8. Enjoy 😋Yummy Goodness😋
  9. Kisses💋💋💋
  10. With The Leftovers you can put on bagel or a yam or just be creative💗💗💗

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