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South Indian Lunch Platter
South Indian Lunch Platter

Before you jump to South Indian Lunch Platter recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Nuts, in addition to raising your mood, can be a great source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to south indian lunch platter recipe. You can have south indian lunch platter using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare South Indian Lunch Platter:
  1. Get 1/4 kg Pumpkin diced
  2. Use 1/2 cup Coconut
  3. Provide 1/2 tsp Cumin
  4. Prepare 1/ 4 tsp Turmeric
  5. Use 1/4 tsp Red Chilli Powder
  6. Prepare Salt
  7. Prepare 1 tsp Sugar
  8. Use 1 tbsp Coconut Oil
  9. Use 1 tsp Mustard
  10. Use 1 tsp Urad Dal
  11. Get Leaves Curry
Steps to make South Indian Lunch Platter:
  1. Peel the Pumpkin and dice them into pieces. Heat a pan with water and add the pumpkin pieces, turmeric, red chilli powder and salt. Let it cook nicely.
  2. Take 3/4 th of the coconut in a mixer jar and add cumin. Grind to a smooth paste. Add this to the cooked pumpkin and mix well. Let the moisture evaporate fully. It should be thick in consistency. Add sugar(optional).
  3. Now transfer the cooked sabji to a bowl. In the same pan add oil and splutter mustard, urad dal and curry leaves. To this add the reserved coconut and and fry until golden brown. Pour the mixture to the Pumpkin Curry and Mix. Best goes with Rasam Rice and Curd Rice.
  4. For Curd Rice👉I mostly use leftover Rice and add curd,salt, roughly sliced ginger and green chillies to it. Keep it aside over night or for 2-3 hours. To this before serving give a tadka of mustard, urad dal, dry red chilli and curry leaves. Done! Add pomegranate or grated carrot according to your taste.

Traditional indian lunch food and meals. South indian meals served on banana leaf. South indian breakfast dosa in golden brown color. biryani platter. comida mexicana. veg pulav. In a South Indian thali, on the other hand, rice is the central dish and no patron would notice the absence of wheat bread. In our two-week trip, one meal a day, generally lunch, was thali.

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