Hello everybody, welcome to our recipe site, if you're looking for Tofu spiced lunch recipe, look no further! We provide you only the perfect Tofu spiced lunch recipe here. We also have wide variety of recipes to try.

Tofu spiced lunch
Tofu spiced lunch

Before you jump to Tofu spiced lunch recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods really do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to tofu spiced lunch recipe. You can cook tofu spiced lunch using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Tofu spiced lunch:
  1. Use Some tofu (awara)
  2. Get 3 eggs
  3. Provide Onion
  4. You need Cucumber
  5. You need Green pepper
  6. Take Red bell pepper
  7. You need Carrots
  8. Prepare Tomato
  9. Get Tumeric
  10. You need Spices
  11. Use Seasoning
  12. You need Yaji or ground chilli
Steps to make Tofu spiced lunch:
  1. First you crack your eggs, beat them and add tumeric till they are a bit yellow. Fry in a scrambled way
  2. Slice your cucumbers and onions. Then cut the rest of your vegetable into sticks
  3. Pour the tofu into the pan add little oil and sprinkle all the spices and seasonings and add the egg. Add more tumeric and sliced onions. Then pour all the rest of the vegetables.
  4. Garnish and enjoy with some banana milk shakes or ice cream

All Reviews for Breaded, Fried, Softly Spiced Tofu. Spicy jerk, crispy tofu with sweet and spicy pineapple salsa and grilled tender stem broccoli means that your lunch meal prep just got a brand new kickstart. Grilled Tofu Pita recipe perfect for all your summer grilling needs. Packed with fresh veggies, herbs and crispy grilled tofu, all topped with vegan feta. The key vegetable used, ma lan tou, is very fragrant, and when combined with cold spiced tofu, it makes for a really lovely refreshing dish for the summer months.

If you find this Tofu spiced lunch recipe useful please share it to your good friends or family, thank you and good luck.