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Before you jump to Katsu Curry Rice (カツカーレライス) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. A number of foods actually do elevate your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They fill you up better and that can help elevate your moods also. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to katsu curry rice (カツカーレライス) recipe. To make katsu curry rice (カツカーレライス) you need 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Katsu Curry Rice (カツカーレライス):
- Provide Roux
- You need butter or vegetable shortening
- Provide flour
- Provide curry powder
- Use garam masala
- Prepare Curry
- Prepare onion, sliced thin
- Take garlic
- Prepare thumb ginger, sliced thin
- You need curry powder
- Provide ketchup
- You need chicken broth
- Get carrot, cubed
- Use medium potato, cubed
- Provide bay leaves
- Provide cinnamon stick
- Provide whole cloves
- Use apple, grated
- Get tonkatsu (breaded pork or chicken cutlets) fried
Instructions to make Katsu Curry Rice (カツカーレライス):
- Melt butter/shortening in a pan on low heat. Mix flour until well blended. Rise heat to medium low and mix until flour browns a little. Be careful not to burn it!
- Add curry powder and garam masala, mixing well. Transfer to a bowl. If not using immediately can be stored for up to a month refrigerated.
- With 2 tbsp oil, sauté the onions under low heat. Let the onions caramelise, stirring occasionally, about 30 minutes.
- Rise heat to medium low and add garlic, ginger, ketchup, and curry powder. Stir well.
- Add potatoes, carrots, and broth. Bring heat up to medium. Add cloves, cinnamon stick, and bay leaves. Let boil, and then bring heat back down to low, and simmer for 30 minutes or until vegetables are tender.
- Add curry roux made in steps 1–2. Stir well and bring heat up to medium. Let boil, and then lower heat to low, and stir until it thickens, about 5 minutes.
- Add grated apple and stir well.
- Fry tonkatsu pieces and chop. Arrange on a plate with rice and pour curry on top. Serve hot.
Katsu Donburi Tonkatsu Don (Japanese) Donburi (Rice bowl dish) with katsu (Crispy Deep Fried Breaded Pork) served with other ingredients like egg, onions, scallions, pickled … People might be surprised to find curry in Japanese restaurants, but the fact is karē raisu (カレーライス), or Japanese curry rice, is so Other curry rice variations are similarly popular: top it with tonkatsu (breaded pork cutlet), and you have a delicious katsu-kare. One of my family's favorite meals is Japanese-style curry rice with chicken, onions, carrots and potatoes. Chicken katsu is a traditional Japanese dish that is sure to please. It's on regular rotation at my house, and my kids ask for it by the sauce that accompanies it. カレーライス (curry rice) also known as カレー (curry) is one of the most popular dishes in Japan. Another type of Japanese curry is called カツカレー (katsu curry).
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