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Lunchbox Vegetable Salad
Lunchbox Vegetable Salad

Before you jump to Lunchbox Vegetable Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a great protein source.

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to lunchbox vegetable salad recipe. You can cook lunchbox vegetable salad using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Lunchbox Vegetable Salad:
  1. You need Few Broccoli Florets
  2. Take 1 Carrot
  3. Take 3 Bell peppers different colours
  4. Take 100 Sprouts (black Chana)
  5. You need 1 Cucumber
  6. Prepare As required Lettuce
  7. Provide 2-3 tbsp Olive oil
  8. You need 1 Onion
Instructions to make Lunchbox Vegetable Salad:
  1. Wash Veggies throughly. Take required quantity for 2 person.
  2. Separate Broccoli florets and blanch (keep in boiling water for 2-3 mins) for use. Pressure cook the sprouts with water and half salt (2 whistles). Drain water and keep. Julienne cut the bell peppers, Carrots,Cucumber. (Cubed Onions an option to add) Take our 2 Lettuce leaves wash and pat dry.
  3. Heat Olive oil (EVOO) and first sauté the blanched Broccoli for a minute to allow the excess water to evaporate. Add Carrots and Bell peppers and sauté for a min. Toss well.
  4. When the veggies come to room temperature pack them in lunch box along with Lettuce and fresh cut Cucumber. Salad dressing of your choice can be added after reheating before consumption. Pepper and salt also to be added just before consumption. Ideal to keep the Lettuce and Cucumber separate and add during lunch. Mayo, Schezwan Chutney or Yoghurt would go with this salad.

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