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Sweet potatoes
Sweet potatoes

Before you jump to Sweet potatoes recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is just about any foods you get at a fast food spot. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. In this post we’re going to be going over foods that you ought to be eating that can help you stay in good health.

Citrus fruit will be one of the best things that you might have for your desserts, instead of having a piece of cake or ice cream. All of the nutrition in citrus fruit, including vitamin C, are in addition required for looking after your health. A thing you may want to try for one of your desserts is actually to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

If you determine that your overall health is important to you, you need to take these recommendations to heart. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to sweet potatoes recipe. To make sweet potatoes you need 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Sweet potatoes:
  1. Take Filing
  2. Take Sweet potatoes or Yams
  3. Prepare Melted butter
  4. Provide Milk
  5. Take Eggs
  6. Take White sugar
  7. Use Vanilla
  8. Take Salt
  9. Use Cinnamon
  10. Take nutmeg
  11. Use Topping
  12. Use Packed brown sugar
  13. Get Shredded coconut
  14. Use Chopped walnuts or pecans
  15. Get Melted butter
Instructions to make Sweet potatoes:
  1. Boil your sweet potatoes or yams until tender. Let them cool, then peel and cut into smaller pieces
  2. Add sweet potatoes and remaining ingredients for the filling in a shallow dish and mix on medium speed until smooth.
  3. In separate bowl, combine topping ingredients and add crumble to the top of the filling
  4. Bake covered at 375 for 20-25mins. Then uncover and bake an additional 5-8mins or until the crumble is browned
  5. if you use unsweetened shredded coconut for your topping, up your brown sugar by a bit. I used sweetened shredded coconut so I only added a 1/2cup of brown sugar

Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. With their deep orange flesh, these edible roots have a naturally-sweet flavor and are a top source of beta-carotene. Thriving in warm soil, unlike regular. Sweet potato flesh colors come in shades of orange, yellow-orange, white, purple and red.

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