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Beef Tongue Stew
Beef Tongue Stew

Before you jump to Beef Tongue Stew recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Are Going To Effect Your Health.

Something that some of you may already know is that by consuming the right foods can have a huge effect on your health. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Nuts and also different seeds will be a much better option when you are searching for a quick snack to enjoy. The majority of nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Your system will use these fatty acids as a building block for creating hormones that your body requires to stay healthy. Unless you get the fatty acids you’ll need your body will actually not be able to generate a few of the hormones that it needs.

By simply following a number of the suggestions above you will see that you’ll be living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to beef tongue stew recipe. You can have beef tongue stew using 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Beef Tongue Stew:
  1. Get Beef tongue
  2. Use an adequate amount Aromatic vegetables
  3. Provide each Canned tomatoes, tinned demi-glace sauce
  4. Prepare to make a roux Flour and butter
  5. Get Red wine
Steps to make Beef Tongue Stew:
  1. Thaw the frozen beef tongue naturally. If you are using a fresh one, it will be very tender when it's done.
  2. Parboil the tongue with vegetables. Then let it cool naturally in water used for cooking. When it has cooled, peel the skin and cut into your desired thickness.
  3. Prepare the stew. Stir fry aromatic vegetables and add enough water to cover and simmer. The aromatic vegetables include carrot, celery, shallots, garlic, etc.
  4. While you are simmering the stew, add mashed canned tomatoes. Simmer until it has reduced by half. Boil down 2 cups of red wine before you add it to the stew. Add the wine and strain. Then add the canned demi-glace sauce (optional).
  5. Saute flour in butter slowly until it has turned dark brown. Add water used for cooking the tongue to make a roux. It should look like this as shown in the photo. Dissolve the roux into the stew (Step 4). Season with Worcestershire sauce, ketchup, salt, pepper and sugar.
  6. Put the cooked tongue into the stew. If you used a frozen tongue, it will be very tender if you leave it to stand overnight. Serve with sautéed spinach or pasta.

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