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Chana pulao- lunch box recipe
Chana pulao- lunch box recipe

Before you jump to Chana pulao- lunch box recipe recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to chana pulao- lunch box recipe recipe. You can cook chana pulao- lunch box recipe using 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Chana pulao- lunch box recipe:
  1. Get 1cup Kabuli white chana-
  2. Use 1piece Cinnamon-
  3. Take 2 Cloves-
  4. You need 1 tsp Jeera-
  5. You need 1tsp Ginger garlic paste-
  6. Use 1 Big onion
  7. Prepare 1cup Veggies
  8. Prepare 1cup Rice
  9. Take 1 tbsp Turmeric powder-
  10. Prepare 1/2 tsp Chilli powder-
  11. Take 1 Green chilli(sliced)-
  12. Prepare as needed Salt-
  13. Prepare 1 tsp Garam masala-
  14. You need 3 cups Water-
  15. You need 4 tsp Oil-
  16. You need 1 tsp Ghee-
Steps to make Chana pulao- lunch box recipe:
  1. Soak the chana for 6 hours and boil the chana in the pressure cooker for 4 whistles. While cooking chana add little amount of salt.
  2. Heat a small cooker in that add oil and 1 TSP of ghee.in that add cinnamon,cloves,jeera.
  3. Then add ginger garlic paste and add the onion. Fry it until the onion colour changes to light brown and then add all the veggies. You can use any veggies I used carrot, potato,beans, capsicum.
  4. Then add turmeric powder chilli powder and add 4 cups of water.then add a cup of rice and add salt for the mixture as needed.
  5. Then add the boiled chana into the rice mixture and mix it well.
  6. Then the cooker is allowed to boil it for 3 whistles.once the pressure is released the dish is ready to serve.
  7. Now you can serve chana pulao with onion raita along with gobhi fry or potato chips.

This high-protein, high-fibre, low-fat one-pot meal is a Our kala chana pulao recipe is a wonderful dish for weekend lunches, dinner parties, and potlucks. It's also a great lunch box or tiffin box option for both. · Chana dal pulao recipe, a protein packed pulao recipe with step by step photos. Goes great in lunch box too. It also makes a perfect lunch box recipe. So try this easy homemade Kabuli Channa Pulao at home.

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