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Before you jump to Desi Lunch Thali recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods really do elevate your mood when you consume them. When you feel a little down and need an emotional boost, try some of these.
Eggs, you may be amazed to learn, are wonderful at combating depression. Just see to it that you don’t throw away the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to cheer up!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to desi lunch thali recipe. You can cook desi lunch thali using 40 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Desi Lunch Thali:
- You need 1/2 cup boiled black masoor dal
- Provide 2 Finely Chopped Onions
- Get 2 tbsp garlic, ginger, green chillies paste
- Take 4 freshly pureed tomatoes
- Take 1 tbsp ghee
- You need 1/4 tsp jeera
- Take 1 tsp red chilli powder
- Take For mirch ka salan
- Get 1 big green chilli, chopped
- Provide 1 tsp oil
- Use 1 tsp rai
- Take 1 tsp jeera
- Take 1 tsp urad dal
- Use 1/4 tsp methi dana
- Prepare 1 tsp red chilli powder
- Get Pinch turmeric powder
- Provide 1 tbsp tamarind pulp
- Use 2 tbsp til moongfali powder
- Provide 1 tsp grated coconut
- Prepare as required Water
- Take to taste Salt
- Prepare for mixed Vegetables-
- Prepare 1 cup mixed vegetables like bell peppers, corns and green peas
- Provide 1 tsp oil
- Prepare For Salad-
- Take 2 tbsp cooked moong sprouts
- Take 2 tbsp finely chopped cucumber
- You need 2 tbsp finely chopped tomatoes
- Provide 2 tbsp finely chopped onions
- Provide 1 tsp lemon juice
- You need For Mint chaach-
- Prepare 1/2 curd
- Prepare 1/2 cup water
- Prepare 1 tbsp mint green chilli paste
- Prepare Pinch jeera powder
- You need For Parantha-
- Get 1/4 cup salted atta dough
- Provide 2 tbsp ghee
- Take 2 tbsp finely chopped coriander leaves
- Use 1 tbsp malai
Instructions to make Desi Lunch Thali:
- For Masoor dal, heat ghee and add jeera, let it splutter, then add onions, saute until light brown, then add ginger garlic green chilli paste, saute for a minute, then add red chilli powder and tomato puree, cook until the ghee comes out, take out half of the masala for vegetables, then add dal and mix well, simmer for 2 minutes.
- For Mirch ka salan, heat oil and saute chopped chilli, then take it out in a bowl.
- Then in the same oil add rai, jeera, urad dal and methidana, let them splutter, then add red chilli and haldi, mix well, then add til moongfali powder, grated coconut and water, let the boil comes then add salt and tamarind pulp, mix well and add sauteed green chilli, simmer for 2 minutes, it is ready.
- For Vegetables, boil corn and peas and keep them aside, now heat oil and saute the chopped bell peppers for 2 minutes, then add corn and peas and mix well, now add the masala and salt, mix nicely and cook for 5 minutes, in the end add kasoorimethi and cook for 1 more minute, it us ready
- In a bowl combine together moong sprouts, cucumber, tomato, onion, lemon juice and salt, mix well, it is ready.
- For mint chaach, blend curd, water, mint green chilli paste and salt, it is ready.
- For Parantha, roll out the dough ball into a big roti, apply ghee all over, sprinkle some dry atta also, then roll it into a string, then roll out the string into a ball, now roll out this ball with light hands.
- Put the rolled out parantha on the hot tawa and roast it from both the sides by applying some ghee, until becomes light brown from outside, taje it out and crush it a little between your palm, it is ready.
- Now for assembling, take out dal, vegetables, mirch ka salan and salad in separate bowls, now arrange these bowls in a thali, serve paratha with them, also serve mint chaach and water, garnish with chopped coriander and malai, enjoy!
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